Why am I tired all the time?
16.06.2025 03:43

Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Raw dairy
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Red meat
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- Fish & Poultry
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fruits
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Cheers!
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Listen to uplifting music.